Are you seeking a way to improve your sleep quality? Many people are exploring the benefits of sound frequencies, and one in particular stands out: 174 Hz. This remarkable frequency is believed by some to induce deeper, more restorative sleep by relaxing the mind and body. Listening to 174 Hz before bed could help reduce stress and anxiety, allowi

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting healing. Proponents of this theory believe that listening to music tuned to 396 Hz can ease stress and anxiety, clear our chakras, and even facilitate